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Not everyone falls asleep easily while others have trouble sleeping for longer time. According to recent medical advice, it is best to refrain from using sleeping pills for a longer time period. Instead, it is recommended to get in touch with experts in talk therapy such as Patrick Mahony or to find a suitable sleep hygiene that will match your lifestyle.
There are some forms of talk therapy that helps patient find the best bedtime routine for them and lean the reason why they are not getting the best sleep like other people. This information is included in the latest resource created for patients that was reported by JAMA Internal Medicine.
A professor from the University of California located in San Francisco, Dr. Michael Incze who is also the co-author of the medical publication, said that the latest studies revealed that patients nowadays are becoming more and more in tune to using sleeping pills without knowing that there are associated side effects to the drugs which are alarmingly serious.
In the previous year, a recommendation was made by the American Academy of Sleep Medicine regarding some type of psychological counseling referred to as cognitive behavioral therapy also known as CBT. This is the first treatment that is used for people suffering from insomnia. After this treatment, prescription is given along with over-the-counter drugs. The main focus of CBT is to determine patterns when the patient is thinking as well as behavioral patterns that hinder a person from getting a good night’s sleep.
Chronic insomnia is suffered by around 10 per cent of people in America while 30 per cent are diagnosed to have only the temporary symptoms. Incze added that patients who are used to drinking sleeping pills should be more motivated to have a discussion with their medical practitioner regarding the deeper reason why they are suffering from insomnia or sleep deprivation.
It is recommended that sleep hygiene should be practiced and consulting experts like Patrick Mahony is also best because talk therapy can do wonders to people who are not getting the best sleep. It is also recommended that sleeping pills should be used sparingly.